硼 - -


آҾ...
ԹҴ

- ͡Թ÷شѴ ǡͧ, ,ѹ
- Թѡмѹ Ҵ Ӽʴ Ѻ
- Һҧ¤ - ҷ ҷԵ -
- ͡Թ÷ǹСͺͧẤ 觪÷ӧҹͧ , , 쵸ҵйǾ

- ҧդ ҴӴ¡ôҴѹ - ͪ·᷹ͧǷҧ٭
- ´Թ
(˭ԧ»ѡ . շ )



Һا ¼ѡ͡ѡ - ҷ ʺ¶١ç͹ Ш§

ҺŹ Ź駡͹ çѴ͡ ֧ѡ¹駨 ǫѡ ѡ͡ աԸ˹觤 ҷ͹Źй ǫѡ

Һҧ ѹҴŧҺ Ǣҧ͡ ҧ¹ ǹ仫ѡ ҹй 繪鹺ҧ Ƕ١çͺ͹繤Һ պҫѡͷѹ



Ѻзҹ١Ը
ҵطاд١ç Ѻзҹ١ԸըšѡҷջԷҾ ͧҡ ٴҡ ѧ Ѻзҹ͹ͧҧ (͹ ѧ ) ôٴ ѺзҹѺèӾǡӢ ͡ŷ٧(ʹѡҧ) ѭת (whole grain cereals) 觨Ŵôٴͧ ͡ҡ äѧ ա 㹡ѡ п࿵ʹ٧ 觵ͧ ͡ķ 仨ѺѺ࿵ ࿵١ٴҧ 㹼ä ͧѺзҹ è֧Ŵ

..Ҩ Ѫ ʶҺѹآҾ觪ҵҪԹ (çҺ)
(ҡ ...Թ ..)

- ȡ ѹѺ ԧҤ -